The Mask We Wear

A common exercise for me to have my patients complete is a mask exercise. I hand them a sheet of paper with a face with only the eyes drawn on it. I explain to them that we all wear a mask and that we may have multiple masks that we wear depending on who we are around or the situation that we are in. I further explain that our mask is a defense mechanism to help us get through our day and situations we experience. Maybe our mask is hiding our depression, our anxiety, or our fear. The mask may even hide our happiness or our excitement. Maybe we use our mask to deceive or even manipulate others. Whatever the reason for wearing the mask, everyone wears one. We wear the mask to portray to others around us what we want them to know about us at that time. So, like I said, I utilize this exercise in therapy. After my patient draws their mask, we discuss it and then I have them flip the paper over. On the second side is another face. I then ask them to draw what is behind their mask. What is it that they are trying to hide. Who is it that they really are. When they are done we then discuss this. This is an exercise that somewhere along the way I picked up. By no means is it unique to my counseling practice. I do find it very useful however, and it does provide a lot of insight for people and gets them thinking in ways that they may not have thought before. I encourage you to take time to think about this. What do you portray to others, i.e., what are the masks that you wear? How do you feel when you wear your masks? Do you know who you really are? What would happen over time if you had to continuously wear a mask and you never got to be yourself? Subscribe to email list to receive future posts. Contact me with any questions or comments. Please Hear What I'm Not Saying by Charles C. Finn Don't be fooled by me. Don't be fooled by the face I wear for I wear a mask, a thousand masks, masks that I'm afraid to take off, and none of them is me. Pretending is an art that's second nature with me, but don't be fooled, for God's sake don't be fooled. I give you the impression that I'm secure, that all is sunny and unruffled with me, within as well as without, that confidence is my name and coolness my game, that the water's calm and I'm in command and that I need no one, but don't believe me. My surface may seem smooth but my surface is my mask, ever-varying and ever-concealing. Beneath lies no complacence. Beneath lies confusion, and fear, and aloneness. But I hide this. I don't want anybody to know it. I panic at the thought of my weakness exposed. That's why I frantically create a mask to hide behind, a nonchalant sophisticated facade, to help me pretend, to shield me from the glance that knows. But such a glance is precisely my salvation, my only hope, and I know it. That is, if it's followed by acceptance, if it's followed by love. It's the only thing that can liberate me from myself, from my own self-built prison walls, from the barriers I so painstakingly erect. It's the only thing that will assure me of what I can't assure myself, that I'm really worth something. But I don't tell you this. I don't dare to, I'm afraid to. I'm afraid your glance will not be followed by acceptance, will not be followed by love. I'm afraid you'll think less of me, that you'll laugh, and your laugh would kill me. I'm afraid that deep-down I'm nothing and that you will see this and reject me. So I play my game, my desperate pretending game, with a facade of assurance without and a trembling child within. So begins the glittering but empty parade of masks, and my life becomes a front. I idly chatter to you in the suave tones of surface talk. I tell you everything that's really nothing, and nothing of what's everything, of what's crying within me. So when I'm going through my routine do not be fooled by what I'm saying. Please listen carefully and try to hear what I'm not saying, what I'd like to be able to say, what for survival I need to say, but what I can't say. I don't like hiding. I don't like playing superficial phony games. I want to stop playing them. I want to be genuine and spontaneous and me but you've got to help me. You've got to hold out your hand even when that's the last thing I seem to want. Only you can wipe away from my eyes the blank stare of the breathing dead. Only you can call me into aliveness. Each time you're kind, and gentle, and encouraging, each time you try to understand because you really care, my heart begins to grow wings-- very small wings, very feeble wings, but wings! With your power to touch me into feeling you can breathe life into me. I want you to know that. I want you to know how important you are to me, how you can be a creator--an honest-to-God creator-- of the person that is me if you choose to. You alone can break down the wall behind which I tremble, you alone can remove my mask, you alone can release me from my shadow-world of panic, from my lonely prison, if you choose to. Please choose to. Do not pass me by. It will not be easy for you. A long conviction of worthlessness builds strong walls. The nearer you approach to me the blinder I may strike back. It's irrational, but despite what the books say about man often I am irrational. I fight against the very thing I cry out for. But I am told that love is stronger than strong walls and in this lies my hope. Please try to beat down those walls with firm hands but with gentle hands for a child is very sensitive. Who am I, you may wonder? I am someone you know very well. For I am every man you meet and I am every woman you meet.