Contact Alaina: 319-208-3276
Anxiety & Depression Therapist in Waterloo & Waverly
Helping you feel more in control, less overwhelmed, and supported.
Appointments may be available this week
Now accepting new clients
If you’ve been feeling overwhelmed, stuck, or constantly overthinking, you’re not alone.
Alaina works with adults who are struggling with anxiety, depression, and stress. Whether it’s racing thoughts, low motivation, or feeling emotionally drained, she helps clients better understand what’s going on and build practical tools to start feeling better.
What Alaina Helps With
Anxiety and overthinking
Depression and low mood
Stress and burnout
Emotional overwhelm
Life transitions
A Good Fit If You…
Feel stuck in your thoughts or emotions
Want practical tools to manage anxiety
Are struggling with motivation or low energy
Want to feel more balanced and in control
Alaina’s Approach
Alaina’s approach is warm, supportive, and focused on real-life strategies. She creates a space where you can feel comfortable being yourself while working toward meaningful change at a pace that feels right for you.
You don’t have to keep managing this on your own.
Appointments available in Waterloo & Waverly
In-person & telehealth options
Contact Alaina: 319-208-3276