What is Mental Health First Aid—And Why Does it Matter?
It’s designed for everyone—not just mental health professionals—and it can be a life-changing tool in workplaces, schools, families, and communities.
Practicing Gratitude in Recovery: A Powerful Tool for Healing
Practicing gratitude isn’t just about saying “thank you” more often—it’s a mindset shift that can rewire the brain, strengthen resilience, and improve overall well-being.
Is Social Media Taking Too Much of Your Time?
Excessive social media use has been linked to increased anxiety, depression, loneliness, and sleep problems.
I Am Not A Monster: Schizophrenia | Cecilia McGough | TEDxPSU
Cecilia McGough puts a face to schizophrenia and helps empower college students through the non-profit Students With Psychosis.
Breaking the Stigma and Shame of Mental Illness | Kitty Westin | TEDxFargo
Suicide leads to over 44,000 deaths each year in the U.S. Stigma against people with mental illness is a major contributor to this unacceptably high mortality rate.