October 3-7 | Starting at $500Worksheets for Anxiety
These free coping skills and resources are designed to help you practice healthy strategies between therapy sessions. While these tools are not a substitute for therapy, they can support emotional wellness, reduce stress, and build resilience. Feel free to download and use them at your own pace.
A simple breathing technique that helps calm your mind and body by slowing your breathing. It's an effective tool for reducing stress, anxiety, and overwhelming emotions in just a few minutes.
Create your own collection of healthy coping strategies that you can turn to during times of stress, anxiety, or difficult emotions. This worksheet helps you identify tools that work best for you.
Learn to reduce stress and physical tension by systematically tensing and relaxing different muscle groups. This technique promotes relaxation, improves body awareness, and can help you feel calmer.
A simple strategy to help you pause before reacting in stressful situations. The STOP Skill teaches you to slow down, observe your thoughts and emotions, and respond thoughtfully instead of acting impulsively.